When I started smoking I didn’t realise how hard it would be for me to stop. Everyday I came up with resolutions but at the end of the day found myself desperately clutching onto a cigarette as if it was dear life. My alternative solution wasNRT using nicotine patches and bubble-gums to control the urge, but this was to no avail. I eventually realised that I was trying to quit the wrong way because the problem was really where the addiction started, in my mind. Ever since then I’ve been using natural methods to quit and these have been more beneficial than anything i had used before. In this article you will discover ways to quit smoking without NRT.

Fill in your standard smoking periods with some other leisure activity or hobby. On the day itself ensure that you don’t have access to a cigarette and that you’re completely absorbed. Replacement activities like jogging, playing sport and outreach charity retreats work wonders if they are used adequately. Even if you smoke after you won’t be smoking as much as you would have if you didn’t have a replacement activity.

Tell yourself about the dangers of smoking to your health. This technique ultimately tricks your brain into believing that smoking is not necessary and that there are other ways of feeling good without a fix. Listing the hazards will eventually put you in the preventative state of mind that will protect you from dangerous urges. The main reason why people continue to smoke is that they still see the benefits of it.

After you do this you should proceed with making a long list of the advantages of not smoking. On average non-smokers live longer than smokers; you’re a whole lot healthier when you don’t smoke and you will always have more money to spend on other luxuries. What you don’t realise is that you still smoke because you see the benefits of smoking instead of the benefits of not, this is a major psychological misconception that has to be changed. Repeat these as a mantra or even draw up a visible list.

Quitting is harder if you don’t have people putting pressure on you to stop. Make sure that people know full well about your intentions. These people should be really close friends and family, people whose advice you value and would never reject. To make this more effective you should also tell them to do certain things if they see you smoking, like taking the box of cigarettes and ripping them apart.

Acupuncture is the pressing of tiny needles into the pores of your skin. Acupuncture is a good old Chinese technique which is now used by smokers to help them quit their habit. Acupuncture is known to cut out the craving for nicotine very effectively since it opens up energy reserves and stimulates the release of endorphins, the natural feel good hormones. Acupuncture will give the alternative feeling of pleasure that nicotine extracts through endorphin release.

Your mind needs to be re-conditioned into rejecting the common beliefs upheld by smokers. When a person starts smoking they tell their subconscious mind about the benefits of smoking. With time these beliefs become permanently ingrained into a smokers mind-set. Hypnosis treatment with positive affirmations helps smokers to significantly change the way they perceive smoking.

Lobelia and Passion Flower are herbs that can be taken to kill the urge to smoke. For some people their effect might take too long but others have testified as to the positive results they have reaped through this.

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